Sesamoid injuries are commonly associated with over-use by athletes, and with repetitive, high pressure activities, such as running, ballet, basketball, golf, tennis, football, and any other activity that generates high stress on the balls of the feet. What Is a Sesamoid Injury?Ī Sesamoid injury may involve just the joint or can include the bones, tendons, and surrounding tissue as well. Sesamoid problems often don’t heal on their own – if you have pain under the ball of your foot, contact us today for an appointment. Every time you push off against the toe, the Sesamoids are involved and eventually they can become irritated, even fractured. These bones help to aid in the bending of the big toe. Sesamoid bones are tiny bones within the tendons that run to the big toe. If any of these are injured, it can be quite painful because they are located in a regularly flexing joint.
Taken together, this represents a large number of Sesamoids. The foot contains 26 bones, 33 joints and 31 tendons. A Sesamoid is a bone embedded within a tendon and there are any number of them throughout the body. Video: Best Treatments for Sesamoiditisįirst, here’s a little anatomy lesson to get things started.
If you don’t have improvement within two weeks, however, be sure to see a podiatrist. If you are not in the Seattle area you can try our self-treatment recommendations for sesamoid pain. If you are in the Seattle area, make an appointment to see us right away. Sesamoid pain in the foot occurs directly under the big toe joint and can be debilitating. Sesamoid Injuries and Sesamoiditis Treatment Guide
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